There are many different varieties of onion, red, yellow, white, and green, each with their own unique flavor, from very strong to mildly sweet. Onions can be eaten raw, cooked, fried, dried or roasted. They are commonly used to flavor dips, salads, soups, spreads, stir-fry and other dishes.
Health benefits:-
- Good for skin
- Boost hair re-growth
- Reduces diabetes risk
- Treats Urinary disorders
- Effective remedy for Cholera
- Reduce total cholesterol levels
- Attacks bacteria that cause infection.
- Reduces the risk of certain cancer.
- Increase blood clot dissolving activity
- Reduces tooth disorders -1 raw onion every day
- Boost good-type HDL cholesterol (when consumed raw)
- Boost sexual Drive- One table spoon of onion juice along with spoonful of ginger juice, taken thrice a day can boost the libido and sex drive.
- Boost Bone Health- Milk isn't the only food that boosts bone health. Onions also help maintain healthy bones. Onions may be especially beneficial for women.
- Cholera: About 30 grams of onion and seven black peppers (kali mirch) should be finely pounded in a pestle and given to the patient of cholera. It allays thirst and restlessness and the patient feels better. It also lessens vomiting and diarrhoea immediately.
