Apple-The health saviour

An Apple a day keeps the doctor away only if one aims properly. From my experience it really keeps you healthy and fit. Believe me.

1	Vitamin C	Improves immune system
2	Low in calories	A regular size apple has between 70-100 calories. It itself contains sugar, but gives you only ¼ of the calories.
3	Flavonoids	Prevent Heart Diseases
4	Prevent Cancers	Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.
5	Phenols	Phenols have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol.
6	Prevent tooth decay	The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away
7	Protects your brain from brain disease	Apple has substances called phytonutrients, which prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism
8	Healthier Lungs	A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.