Burning calories is not easy, it takes a lot of energy and effort to remove huge amounts of fat, but with the help of green tea extracts you can easily speed up the burning process. Researchers have discovered that drinking a cup of green tea daily will boost your metabolism from 8 to 14 percent, that’s why they highly recommend it.
Tea is made from Camellia Sinesis and has three main varieties: green, black and oolong. The difference between these types is their concentration levels of polyphenol antioxidants. The more polyphenols there are in the ingredients, the better the fat-burning effects and benefits will be. Green tea is a rich source of this particular antioxidant, that’s why it is considered as one of the best weight loss alternatives available in the market today.
So you if you want to have a healthier, slimmer and more youthful body, go ahead with green tea. You’ll not only save a lot of money but also attain a great-looking body within a short period of time!
Other benefits of Green tea on Health
• It helps in protecting skin from ultraviolet radiation.
• It helps in increasing normal life span.
• It Increases antioxidant levels in the body.
• It also protects against a number of different cancers.
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